Weigh In record (no journal entry) for 06 August 2012
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1761 kcal
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Fat: 59.05g | Prot: 113.62g | Carb: 193.91g.
Breakfast: almonds, Original Almond Drink, very cherry, chia seeds, whey protein isolate. Lunch: sweet and sour sauce, white rice, salmon. Dinner: Corn Bread, ground beef. Snacks/Other: vanilla almond milk, clementine orange, peanuts, almonds, special k protein meal. more...
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losing 1.2 lb a week
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