Weigh In record (no journal entry) for 21 July 2018
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2233 kcal
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Fat: 91.63g | Prot: 85.85g | Carb: 256.01g.
Breakfast: Simply Potatoes Homestyle Slices, Kerrygold Pure Irish Butter, Baby Spinach, Fried Egg, Sargento Deli Style Sliced Natural Cheddar Cheese , Johnsonville Original Recipe Breakfast Sausage, Bruegger's Plain Bagel. Lunch: Noodles & Company Spicy Korean Beef Noodles (Small), Noodles & Company Korean BBQ Meatballs (Small), Noodles & Company Potstickers (Small). Snacks/Other: Wholeme Almond Coconut Clusters , Rose Wine, Old Dutch Original Kettle Chips, San Pellegrino Aranciata (Can). more...
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3098 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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