Weigh In record (no journal entry) for 06 August 2012
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316.0 lb
Lost so far: 60.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1860 kcal
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Fat: 62.96g | Prot: 134.59g | Carb: 211.48g.
Lunch: Roasted Broiled or Baked Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cabbage, Lettuce, Deluxe French Salad Dressing, Barbecue Sauce. Dinner: wickles, Lay's kettle cooked applewood smoked bbq, Fully Fit Oven Roasted Turkey Breast, Healthfull 10 Grain Bread. more...
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losing 6.0 lb a week
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litig8r187's weight history
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