LUANA202's Journal, 21 July 2018

183.6 lb Lost so far: 5.3 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 73.53g | Prot: 45.15g | Carb: 203.36g.   Lunch: Tial Suco de Manga (Lata), Perdigão Salsicha Hot Dog, Feijão Tropeiro. Dinner: Snickers Snickers, Lacta 5Star, Itambé Iogurte com Mel. Snacks/Other: Icekiss Bala Azedinha Morango. more...

3443 kcal

Activities & Exercise: Hiking - 1 hour and 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...