Weigh In record (no journal entry) for 21 July 2018
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281.4 lb
Lost so far: 18.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1275 kcal
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Fat: 65.86g | Prot: 48.32g | Carb: 126.51g.
Breakfast: Captain John Derst's Old Fashioned Bread, Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). Dinner: Fast Bites Spicy Chicken Sandwich. more...
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steady weight
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squirrel 2017's weight history
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