Weigh In record (no journal entry) for 21 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1569 kcal
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Fat: 75.34g | Prot: 51.04g | Carb: 177.98g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Season's Choice California Medley, Great Value 100% Pure Beef Burgers, Great Value White Sandwich Bread (28g), Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: A&W Root Beer, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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