Weigh In record (no journal entry) for 21 July 2018
|
194.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1391 kcal
|
Fat: 55.54g | Prot: 85.35g | Carb: 151.79g.
Breakfast: Bays Sourdough English Muffin, Margarine (Vegetable Oil, 20% Fat). Lunch: Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Miracle Whip Light Dressing, Fresh & Easy Shredded Iceberg Lettuce, Mission Homestyle Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Red Wine Vinegar, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad (No Dressing). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, America's Choice Natural Almonds. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcqfox's weight history
|