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BP 139/83 P 53
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235.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2220 kcal
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Fat: 180.70g | Prot: 112.23g | Carb: 23.75g.
Breakfast: Kerrygold Pure Irish Butter, Simple Truth Organic Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Safeway Italian Sausage, Nature's Place Uncured Bacon, Scrambled Egg (Whole, Cooked). Dinner: Litehouse Foods Organic Ranch Dressing, Ken's Steak House Thousand Island Dressing, Epic Uncured Bacon Bites, Fresh Gourmet Cheddar Cheese Crisps, Cucina Antica Organic Tomato Ketchup, Earthbound Farm Organic Spring Mix, Kerrygold Pure Irish Butter, Cheddar Cheese, Kroger Ground Sirloin 90/10. more...
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losing 33.6 lb a week
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