Weigh In record (no journal entry) for 21 July 2018
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1671 kcal
|
Fat: 79.80g | Prot: 115.38g | Carb: 121.10g.
Breakfast: Latte, Cornetto alla Marmellata. Lunch: Patata Bollita, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Albume d'uovo, Uovo, Formaggio Naturale. Dinner: Mulino Bianco Pan Bauletto, Carne di Pollo (Tostato, Arrosto, Cotto), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Algida Cornetto Caramello, Kiwi, Melone. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.massimo97's weight history
|