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My prayer walk as usual was awesome. I walked 4.33 miles and burned 545.7 calories. I needed to because I ate a big freakin nacho from taco bueno, however over 1900 calories. That is above my Dailey 1500 calories. so today is a new day and I will do much better. I really need some great recipes that will taste great and not filled with carbs. Next week I will increase my work out with weight lifting, fasting, and meditation. I'm excited about the changes. Ready to excel in all areas of my life.
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205.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1272 kcal
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Fat: 60.01g | Prot: 96.44g | Carb: 93.31g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Bananas. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin. Dinner: Atkins Frozen Beef Merlot. more...
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steady weight
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