Weigh In record (no journal entry) for 21 July 2018
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1040 kcal
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Fat: 34.43g | Prot: 45.71g | Carb: 143.87g.
Breakfast: Pineapple, Yogurt. Lunch: Imperial Margarine, Peas and Carrots, Fish. Snacks/Other: Oreo Thins, Harvest Snaps Snapea Crisps. more...
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losing 14.0 lb a week
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 Comments
21 Jul 18 by member: dzemsta
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It was my first day yesterday and tried the trendmill for 35 minutes and now I have an inflamation with my right foot LOL ! I'm gonna take it easy today ! 😉
25 Jul 18 by member: Cahub
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