Weigh In record (no journal entry) for 21 July 2018
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308.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2849 kcal
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Fat: 149.19g | Prot: 81.16g | Carb: 321.54g.
Breakfast: Milk (Whole Milk) , Coffee, Tortilla Corn Chips, Radish, Avocados , Boiled Egg. Lunch: Salsa, Tortilla Corn Chips. Dinner: Olive Oil , Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sweet Cherries , Navels Oranges . more...
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4530 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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