Weigh In record (no journal entry) for 21 July 2018
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205.1 lb
Lost so far: 7.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1333 kcal
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Fat: 60.32g | Prot: 73.61g | Carb: 134.44g.
Lunch: Mangos, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, 1% Fat Milk, Onions, Broccoli, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Quinoa (Cooked), Unico Red Kidney Beans, Superstore Extra Lean Ground Beef. Dinner: President's Choice Blue Menu Light Swiss Cheese Sliced, Salami, White Bread. Snacks/Other: Nuts to You Nut Butter Sunflower Seed Butter, Organic Girl Baby Kale Salad, Almond Breeze Unsweetened Vanilla Almond Milk, Parsley, Berries, Mixed Seeds. more...
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2266 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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