Weigh In record (no journal entry) for 21 July 2018
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1573 kcal
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Fat: 49.10g | Prot: 66.78g | Carb: 184.65g.
Breakfast: Яичница с Помидорами, Delicados Мексиканская Лепешка Tortillas. Lunch: Спрайт Спрайт, Мартини Мартини Бьянко, Плов с Говядиной. Dinner: Яичница, Delicados Мексиканская Лепешка Tortillas. Snacks/Other: Pure Protein Соевый Протеин. more...
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gaining 2.2 lb a week
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