Weigh In record (no journal entry) for 21 July 2018
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233.7 lb
Lost so far: 94.7 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1189 kcal
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Fat: 30.24g | Prot: 83.20g | Carb: 146.40g.
Lunch: Pei Wei Fortune Cookie, Trader Joe's Just Chicken Teriyaki, Shrimp Lo Mein. Snacks/Other: Dairy Queen Strawberry Sundae (Medium). more...
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gaining 7.0 lb a week
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