Cristiane BF's Journal, 21 July 2018

99.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 24.03g | Prot: 31.26g | Carb: 197.75g.   Lunch: Giraffas Farofa, Lettuce Salad with Assorted Vegetables, Ráris Arroz Integral, Granfino Feijão Carioquinha, Sadia Strogonoff de Frango. Dinner: Elma Chips Cebolitos, Brahma Cerveja. Snacks/Other: Pinduca Farinha de Mandioca, Antarctica Cerveja. more...

1427 kcal

Activities & Exercise: Elliptical - 47 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...