summerbod12's Journal, 06 August 2012

113.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

2268 kcal

Fat: 45.25g | Prot: 131.28g | Carb: 347.65g.   Breakfast: Banana, Plain Greek Yogurt nonfat kirkland. Lunch: orange, stir fry vegetable, roasted pork, bitter melon, scramble egg, oatmeal, lychee. Dinner: egg, bok choy, salmon, curry potato, curry chicken , white rice, grape. Snacks/Other: hard candy, Orange, peanut, banana, nonfat plain greek yogurt. more...

1378 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...