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Yesterday: W=47.6kg, F=19.6%, M=36.3kg
Today: W=47.7kg, F=20.4%, M=36.0kg (This called “Gain”. 😝)
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105.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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759 kcal
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Fat: 47.15g | Prot: 32.12g | Carb: 56.20g.
Breakfast: Trader Joe's Almond Ring Danish. Lunch: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Mushrooms, JFC Shirataki Yam Noodles, Beef Stock (Home Prepared). more...
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gaining 1.5 lb a week
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