|
day one vlcd
|
185.0 lb
Lost so far: 51.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
637 kcal
|
Fat: 23.35g | Prot: 83.66g | Carb: 36.87g.
Breakfast: Cream (Half & Half), Kirkland Signature 100% Columbian Coffee. Lunch: Pure Protein Chocolate Chip Cookie Dough Bar, Pepsi Diet Pepsi, Premier Nutrition High Protein Shake - Caramel. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|