Weigh In record (no journal entry) for 21 July 2018
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205.3 lb
Lost so far: 63.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2000 kcal
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Fat: 118.99g | Prot: 111.22g | Carb: 118.51g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Blueberries, Butter, Wholesome Sweeteners Organic Blue Agave Nectar, Walnuts, Great Value Old Fashioned Oatmeal. Lunch: Sam's Choice Backyard Black Angus Burgers, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Deli World Light Rye Bread, Bacon. Dinner: Omaha Steaks Beef Pot Roast. Snacks/Other: Candied Ginger, Member's Mark Organic Fruity Snacks, Kirkland Signature California Pistachios, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.9 lb a week
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Bammer 50's weight history
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