luvsummer's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
169.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2010:
1454 kcal Fat: 60.54g | Prot: 87.49g | Carb: 134.95g.   Lunch: fat free cottage cheese, Cheddar Cheese, kraft fat free mayonaise, butter, silver hills max flax. Dinner: chicken wings, Smart Ones Santa Fe. Snacks/Other: Special K Vanilla Bars. more...
losing 0.2 lb a week

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