Weigh In record (no journal entry) for 21 July 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3169 kcal
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Fat: 131.16g | Prot: 145.55g | Carb: 372.57g.
Breakfast: Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Del Pedregal Empanadas de Queso, Salsa de Tomate, Pechuga de Pollo, las Aguilas Queso Mantecoso, Pan Plano Naan Indio, Helado de Chocolate, Watt's Jugo Fresco Naranja, Soprole Yoghurt Batido Vainilla. Dinner: Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Granvita Granola Cereal, Great Value Mantequilla de Maní Crunchy. more...
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1921 kcal
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Activities & Exercise:
Sitting - 8 minutes, Standing - 51 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 4.6 lb a week
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