Weigh In record (no journal entry) for 21 July 2018
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237.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2069 kcal
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Fat: 104.50g | Prot: 99.00g | Carb: 182.00g.
Breakfast: Daily Nuts Original Mixed Nuts, Vitafusion MultiVites Gummy Vitamins. Lunch: Panera Bread Classic Grilled Cheese, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. more...
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gaining 9.8 lb a week
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