Weigh In record (no journal entry) for 21 July 2018
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1317 kcal
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Fat: 24.85g | Prot: 28.96g | Carb: 259.75g.
Breakfast: Água de Coco, Banana. Lunch: Cuscuz Paulista. Dinner: Nestlé Biscoito Nesfit Integral, Nestlé Biscoito Nesfit Integral, Banana, Do Bem Suco Verde Detox Monstro. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Banana, Banana, Banana, Cuscuz Paulista. more...
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losing 0.9 lb a week
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