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cintiaengracio
Journal
21 Jul 18
cintiaengracio's Journal, 21 July 2018
cintiaengracio's Profile
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Weigh In record (no journal entry) for 21 July 2018
201.1 lb
Lost so far:
28.2 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
569 kcal
Fat: 25.15g | Prot: 26.22g | Carb: 48.81g.
Breakfast:
Café com Leite Desnatado, Aymoré Biscoito Cream Cracker Integral Grãos da Terra.
Lunch:
Patinho, Alface.
Dinner:
Café com Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Mini.
Snacks/Other:
Lacta Amaro, Aymoré Grãos da Terra Integral, Café com Leite Desnatado.
more...
2222 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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