Weigh In record (no journal entry) for 21 July 2018
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1610 kcal
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Fat: 85.10g | Prot: 95.09g | Carb: 129.03g.
Breakfast: Peanut Butter, Great Value Whole Milk, BodyTech Whey Tech - Chocolate. Lunch: Fresh & Easy Melon Medley, Lay's KC Masterpiece BBQ Flavored Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Ken's Steak House Lite Buttermilk Ranch Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Mangos . more...
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losing 16.8 lb a week
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