Weigh In record (no journal entry) for 21 July 2018
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2843 kcal
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Fat: 115.65g | Prot: 186.77g | Carb: 216.13g.
Breakfast: Kroger Fully Cooked Bacon, Kroger 1% Lowfat Milk, Blueberries, Strawberries, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Egg. Lunch: Kroger Aged Swiss Cheese Slices, Hillshire Farm Deli Select Honey Ham Water Added, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Pork Rinds. Dinner: Lean Ground Beef, Kraft Macaroni & Cheese Original, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Giant Eagle Cherry Tomatoes, Kroger 1% Low Fat Milk. Snacks/Other: Dove Dark Chocolate Miniatures, Russell Stover Sugar Free Peanut Butter Cups, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 7.0 lb a week
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