Weigh In record (no journal entry) for 21 July 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2018:
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1112 kcal
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Fat: 48.00g | Prot: 39.98g | Carb: 129.41g.
Breakfast: Tomatoes, Blueberries, Nature's Path Hot Oatmeal Flax Plus, Rye Bread, 100% Whole Wheat Bread (Home Recipe or Bakery), Morningstar Farms Veggie Breakfast Bacon Strips, Milk (Nonfat), Egg, Bongards American Cheese Slices, Whole Wheat Bread. Lunch: Archer Farms Margherita Flatbread Pizza, Ruby Tuesday Spinach Artichoke Dip. more...
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gaining 14.0 lb a week
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donald vernonmiller ii's weight history
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