Weigh In record (no journal entry) for 21 July 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1998 kcal
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Fat: 57.89g | Prot: 98.63g | Carb: 210.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Brick Cheese, Leffe Leffe Blonde, Trader Joe's Pita Bread Whole Wheat Pockets. Dinner: Chicken Thigh (Skin Not Eaten), Leffe Leffe Beer, Cooked Snowpea (Pea Pod), Corn On The Cob with Butter. Snacks/Other: Stonewall Kitchen Ultimate Ginger Cookie, Southern Grove Whole Cashews. more...
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2261 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.9 lb a week
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johnpersico's weight history
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