Weigh In record (no journal entry) for 21 July 2018
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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935 kcal
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Fat: 80.33g | Prot: 26.75g | Carb: 40.67g.
Breakfast: Bulletproof Coffee. Lunch: Zoe's Kitchen Greek Salad Dressing, Laughing Cow Mini Babybel Original Cheese, Tofurky Hickory Smoked Deli Slices, Lettuce Salad with Assorted Vegetables, Midnight Beauty Black Seedless Grapes, Trader Joe's Raw Almonds. more...
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losing 4.2 lb a week
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