Weigh In record (no journal entry) for 21 July 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1528 kcal
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Fat: 59.19g | Prot: 87.99g | Carb: 182.67g.
Breakfast: Almonds, Mangos, 2% Fat Milk, Honey, Peanut Butter, Pom Smart. Lunch: Dried Cranberries, Mixed Salad Greens, Dry Grated Parmesan Cheese, Pasta with Meat Sauce, Sauce à Spaghetti, Beef Meatballs. Dinner: Snow or Sugar Snap Peas, Potato, President's Choice Teriyaki Marinade, Beef Steak (Lean Only Eaten), Lettuce, Cucumber (with Peel), Olive Oil. Snacks/Other: Kombucha. more...
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gaining 3.3 lb a week
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