Weigh In record (no journal entry) for 21 July 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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845 kcal
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Fat: 21.82g | Prot: 98.45g | Carb: 76.02g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Syntrax Nectar Unflavored Whey Protein Isolate. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Campbell's Soup on The Go Creamy Tomato. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Zucchini Soup, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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smokedog's weight history
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