Weigh In record (no journal entry) for 21 July 2018
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332.2 lb
Lost so far: 32.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2762 kcal
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Fat: 91.48g | Prot: 210.08g | Carb: 264.42g.
Breakfast: Alaska King Crab, Sargento Classic Mild Cheddar Cheese, Soda, Outback Steakhouse Steakhouse Mac & Cheese, Laura's Lean Beef 96% Lean Ground Beef, Earth Balance Organic Buttery Spread - Original Whipped, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Victoria's Filet (6 oz), Joe's Crab Shack Snow Crab Legs, Ortega Taco Seasoning Mix, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.5 lb a week
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