Weigh In record (no journal entry) for 21 July 2018
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191.8 lb
Lost so far: 73.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1140 kcal
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Fat: 87.89g | Prot: 67.06g | Carb: 21.65g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Kroger Pork Rinds, Coffee with Cream, Old El Paso Taco Seasoning Mix, Great Value Ground Beef 73/27. more...
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losing 0.7 lb a week
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