Weigh In record (no journal entry) for 21 July 2018
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130.5 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1668 kcal
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Fat: 77.62g | Prot: 85.43g | Carb: 160.88g.
Breakfast: Ricotta Cheese (Part Skim Milk), Dried Cranberries, Mixed Nuts, Egg (Whole), Farmer's Cottage Cheese. Lunch: Potato French Fries, Fajita with Chicken and Vegetables, Chocolate Chip Biscuits (Soft Type), Pink Lady Apples, Lollipops. Dinner: Dried Cranberries, Muller Light Greek Style Yogurt, Chicken Wing (Skin Eaten), Mixed Nuts, Egg (Whole), Ricotta Cheese (Part Skim Milk), Fortune Cookie. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 30 minutes, Stair Climber (Stepper) - 1 minute, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Fitness Training (Workout) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 9 minutes, Sitting - 1 hour, Driving - 32 minutes, Cooking - 12 minutes. more...
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losing 1.5 lb a week
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