Weigh In record (no journal entry) for 23 May 2010
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1050 kcal
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Fat: 80.93g | Prot: 55.33g | Carb: 20.71g.
Lunch: Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sweet Freedom Krunch Lites, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized), Sunflower Seeds. more...
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gaining 3.8 lb a week
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