TBuzzy's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
153.5 lb Lost so far: 13.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2018:
1100 kcal Fat: 65.20g | Prot: 97.37g | Carb: 30.80g.   Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Kraft Mayo Real Mayonnaise, Egg, Canned Salmon. Lunch: Brunswick Stew, Coleslaw, Barbecue Sauce, Pork. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
gaining 21.0 lb a week

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