Weigh In record (no journal entry) for 21 July 2018
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153.5 lb
Lost so far: 13.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1100 kcal
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Fat: 65.20g | Prot: 97.37g | Carb: 30.80g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Kraft Mayo Real Mayonnaise, Egg, Canned Salmon. Lunch: Brunswick Stew, Coleslaw, Barbecue Sauce, Pork. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 21.0 lb a week
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