Weigh In record (no journal entry) for 21 July 2018
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142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1694 kcal
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Fat: 71.33g | Prot: 40.36g | Carb: 204.86g.
Breakfast: Mor Moroccan GF Sausages, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Nectarines, Fried Batter Dipped Cauliflower, Jams and Preserves , Hellmann's Mayonnaise, Heinz Tomato Ketchup, McCain Chippy Chips, Naked Red Machine. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 33.6 lb a week
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