Weigh In record (no journal entry) for 21 July 2018
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2049 kcal
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Fat: 88.72g | Prot: 77.14g | Carb: 112.27g.
Breakfast: Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Great Value Large White Eggs, Great Value Shredded Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), TGI Friday's Sweet Potato Fries, Sushiya Spicy Tuna Roll. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2157 kcal
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Activities & Exercise:
Housework - 3 hours and 12 minutes, Elliptical - 48 minutes, Resting - 15 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...
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gaining 2.8 lb a week
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