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87 肩＋二頭＋三頭
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2169 kcal
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Fat: 40.43g | Prot: 232.94g | Carb: 230.21g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バームクーヘン, 540プロテイン, バナナ. more...
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4355 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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