Weigh In record (no journal entry) for 21 July 2018
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176.4 lb
Lost so far: 5.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2235 kcal
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Fat: 133.59g | Prot: 43.30g | Carb: 215.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola Light (Flasche), Pommes Frites, Ketchup, Ponnath Rote Wurst, Brötchen. Dinner: Red Bull Sugarfree Energy Drink (Dose). Snacks/Other: Tiramisu, Starbucks Java Chip Chocolate (Grande). more...
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steady weight
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ps--punkky's weight history
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