Weigh In record (no journal entry) for 21 July 2018
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1479 kcal
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Fat: 75.77g | Prot: 113.13g | Carb: 87.00g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Elevate Organic Spinach Salad with Chicken. Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Green Giant Veggie Tots - Broccoli & Cheese, Green Giant Veggie Tots - Sweet Potato & Cauliflower . Snacks/Other: Land O' Frost Premium Oven Roasted Chicken Breast, Land O' Frost Premium Oven Roasted Chicken Breast. more...
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gaining 21.0 lb a week
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