mariahgem's Journal, 06 August 2012

163.1 lb Lost so far: 4.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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647 kcal

Fat: 27.55g | Prot: 15.54g | Carb: 89.44g.   Breakfast: Original, Nutri-Grain Low Fat Waffles, Strawberries. Lunch: Dip Chips, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: RedVines. more...

2066 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...