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Keine Veränderung 🤔
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282.2 lb
Lost so far: 76.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3109 kcal
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Fat: 185.24g | Prot: 124.83g | Carb: 232.82g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Brötchen, Tassimo Café Crema, Aldi Mehrkornbrötchen, Rama Rama mit Butter, Penny Markt Sauerkirsche Konfitüre Extra, Milbona Fettarme Milch 1,5%, Gekochtes Ei, Aldi Brötchen. Dinner: Lidl Bockwurst, Sauels Rheinische Schinkenwurst , Aldi Brötchen, Lidl Griechischer Joghurt, Lidl Salatgurke, Cocktailtomaten, Florette Feldsalat. Snacks/Other: Penny To Go Cheese N Cake Classic. more...
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steady weight
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