Weigh In record (no journal entry) for 23 May 2010
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120.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1472 kcal
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Fat: 30.67g | Prot: 66.37g | Carb: 285.33g.
Lunch: diet coke, buffalo wild wings gardenburger, ketchup. Dinner: coke zero, parmesan, New York Olde World Ciabatta Cheese Rolls, Great Value Enriched Spaghetti , marinara. Snacks/Other: mister salty yogurt pretzels, coke zero, Popcorn (small/no extra butter), diet coke, fruit roll up. more...
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2000 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Sitting - 8 hours, Housework - 3 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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