pelp40's Journal, 21 July 2018

Started a new diet and stuck with it this week. Unexpected amount of weight loss but I am really happy with it 😁

213.0 lb Lost so far: 11.0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

losing 13.9 lb a week

Comments

Oh wow!!!!!!!! This is an insane weight loss what is this magical diet???????? Congrats that's absolutely amazing! 👏🎉

21 Jul 18 by member: meganmono92

Magical diet is the omad diet. It just fits my lifestyle and seems to be doing the trick. I'm not sure how next week will go though.

21 Jul 18 by member: pelp40

That’s a great result 👍

21 Jul 18 by member: paulw69


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pelp40's weight history