Weigh In record (no journal entry) for 21 July 2018
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131.4 lb
Lost so far: 13.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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793 kcal
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Fat: 40.92g | Prot: 36.70g | Carb: 65.56g.
Breakfast: Honig, Philadelphia So Leicht 3%, Mestemacher Eiweißtoastbrötchen, Kaffee mit Milch. Lunch: REWE Frischer Pizzateig, Cucina Balsamico Creme, Gurke (Geschält), Milfina Streichfein Ungesalzen, Alnatura Knäcke-Brot, Aldi Bayrischer Wurstsalat, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Ja! Walnusskerne. more...
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gaining 0.7 lb a week
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