Weigh In record (no journal entry) for 21 July 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1297 kcal
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Fat: 56.32g | Prot: 76.26g | Carb: 124.02g.
Breakfast: Кедровые Орехи, Dr. Korner Хлебцы Клюквенные, Nutiva Семена Чиа, Семена Льна, Кокосовая Стружка, Русский завтрак Хлопья Овсяные Геркулес, Соимик Тофу. Lunch: Snickers Сникерс. Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, RLine Simple Glutamine. more...
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losing 1.5 lb a week
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