RednikFat's Journal, 21 July 2018

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Weigh In record (no journal entry) for 21 July 2018

177.5 lb Lost so far: 18.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:

1377 kcal

Fat: 43.12g | Prot: 74.00g | Carb: 165.54g. Breakfast: Royal Gelatina 10Kcal, Agros Leite Meio Gordo. Lunch: Arroz Branco, Asa de Frango. Dinner: Continente Esparguete à Bolonhesa. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

13 Supporters Support

Comments

parabéns!

21 Jul 18 by member: paula queiros

Obrigado mas ainda falta metade :) mas o objectivo que era ficar abaixo dos 80 antes de Agosto em princípio vai se concretizar :)

21 Jul 18 by member: RednikFat

Acredito que sim. Força!

21 Jul 18 by member: paula queiros


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RednikFat's Journal, 21 July 2018

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