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😁
wsl vooral vocht... vannacht tussen 23.00 en 7.00 wel 3x flink naar de wc geweest.
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234.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2129 kcal
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Fat: 121.95g | Prot: 67.84g | Carb: 185.87g.
Breakfast: Johma Zomerse Penne Salade, Delhaize Maaltijd Salade met Kip, Danerolles Croissant, Unox Worst Voor Broodje Unox. Lunch: OLA Mini Twister. Dinner: Wijko Satésaus, Mayonaise, Zelfgemaakte Frieten, Euro Shopper Frikandel. Snacks/Other: Lay's Oven Crispy Thins. more...
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losing 13.9 lb a week
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